Navigating the vast number of CBD products on the market can be a tall order. With that in mind, they can usually be broken down into four primary categories: oil, capsules, edibles, and topicals. Each method of CBD consumption offers its own unique benefits, but you need to understand how to dose them properly. If you’re an experienced CBD user, you may already know your ideal CBD dosage.
For CBD beginners looking to discover their perfect dosage (1), the answer isn’t necessarily black and white. While different suggested dosages are floating around online, there generally isn’t one number that every CBD user can agree upon as being the golden standard. Check out our Beginner’s Guide To Cannabinoids.
So how do you determine the right CBD oil dosage, for example? Well, there are several different factors to consider.
- The weight and body chemistry of an individual
- The amount of CBD
- The condition being treated
One-sizes-fits-all is definitely not a term you’ll hear when it comes to consuming CBD. To help clear things up, we’re here to give you some easy tips to help correctly dose your CBD intake.
Use Body Weight as a Reference Point
Think of a time you went out to a bar with a group of friends. Your 5-foot-3, 135-pound female friend has a few drinks, and she’s already up for karaoke. Your 6-foot-3, 250-pound male friend has had double the drinks and is barely affected. Often, the way your body absorbs alcohol depends on your body weight.
While alcohol and CBD are by no means explicitly related, the bodyweight rule of thumb still applies. It’s a simple concept. The more mass you have, the higher your starting dose can be. The less mass you have, the lower your starting dose should be. One method even suggests you should consume “1-6MG of CBD for every 10 pounds of body weight based on the individual’s level of pain.”
Start With a Small Dosage
While weight can certainly help determine an individual’s ideal CBD dose — every single person does not necessarily react the same way. The rules aren’t set one particular way. Sometimes a big man may feel more affected by a particular CBD dose than a much smaller woman.
This is why it’s so important to start with a smaller dose of CBD and work your way up. This is especially crucial if you are a CBD beginner. If you’re unsure how your body is going to react, don’t take a high dosage simply because you think you can handle it. Start with a smaller dose of CBD oil, for example, and go up in small and safe increments until you start feeling the desired benefits. Find your sweet spot.
Be consistent. After establishing a routine, be sure to stick to it and take it consistently every day. Skipping it for a couple of days or taking it randomly can potentially disrupt its effectiveness.
Talk to a Doctor
If you’re currently on other medications or have an extensive history of medical issues, it goes without saying that you should talk to a doctor before consuming CBD. While CBD is generally considered very safe to take, your personal medical history needs to be considered.
Furthermore, a doctor may also help determine an appropriate dosage for you, even if you’re not on any other medication. A doctor may also have additional insights into the best way to ingest CBD as well. Sitting down for a 15-minute consultation is a good thing to do, especially if you’re not sure how your medical history correlates to CBD consumption.
High-quality CBD products are an absolute must, regardless of your dosage levels. Head over to our shop page to see some of the fantastic CBD oils, capsules, and topicals we have to offer.